chicken eto good to be good for you touffe
From sbhardin 14 years ago
- 25 minutes to make
- Serves 6
This is a recipe my sister Paula Evans came up with. She was looking for a healthier version for her stroller fit class. This is easy, quick and a healthy meal for any mom on the go.
Ingredients
- 1 lb chicken tenders cut into bite size pieces shopping list
- 1 8oz can cream of mushroom soup shopping list
- 14.5oz can crushed tomatoes shopping list
- 1 bag of frozen gumbo vegtables (Onion, celery, bellpeppers, okra) shopping list
- 1 clove of garlic chopped shopping list
- 3 Tbls chipolte tabasco shopping list
- 2 Tbls olive oil shopping list
- salt shopping list
- pepper shopping list
How to make it
- Heat olive oil on high, then brown garlic in olive oil. Add chicken and cook about 5 min or no longer pink. Add vegtables, cook for 2 more min, add soup. Stir in soup, soup will liquify and then add tomatoes and tobassco, then simmer on low for 20 min. Add salt and pepper to taste. Serve over cooked white rice.
- For low carb serve over broccoli.
- Chicken 4 oz 100 .5g 70 mg 110 mg 0 g 22 g
- Veg. Mix 2/3 C 40 0 g 0 mg 20 mg 8 g 1 g
- CofM Soup 1/2 C 70 2g 5 mg 470 mg 10 g 2 g
- Dcd Tomt 1/2 C 25 0 0 mg 50 mg 6 g 1 g
- Tabasco 1 tsp. 0 0 0 mg 115 mg 0 g 0 g
- Totals
- 235 2.5 g 75 mg 765 mg 24 g 26g
- Totals with White Rice (1/4 C)
- MMMM! 395 2.5 g 75 mg 765 mg 60 g 29 g
- *To make this low sodium, use low sodium soup, tomatoes and omit the salt.
People Who Like This Dish 5
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- sbhardin Dallas, TX
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" It was excellent "