How to make it

  • pre heat ovens 375
  • in pot Stir with wire whisk over medium heat until it thickens. Add cooked vegetables. salmon. Mix well and pour into sprayed casserole.
  • Top with "dumplings" made from low fat Bisquick(or own) and low fat milk. Bake at 375 degrees for about 20 to 25 minutes or until "crust" is done.

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