Alternatives for Milk

Alternatives for Milk

• tooheymomster 17 years ago
  Soy milk
  
  Calcium-fortified juices, breads and snacks
  
  Clear broth soups
  
  Aged cheese (such as cheddar)
  
  Milk with lactose already broken down
  
  Yogurts containing live and active cultures that help break down lactose
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• tazoncaffeine 17 years ago said:
  There are rice and almond milks that are a fairly good substitute. Experiment for what you think suits your taste with what you are having. I like almond milk in my cereal. Soy usually is a creamier milk than others.
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