Back on Weight Watchers Again................

Back on Weight Watchers Again................

• laurieg 14 years ago
  Went in and faced the music. I really gained alot this past year. But I had an awesome first week and am into the second week. Anyone have any new Low fat suggestions???
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• crazycookinchick 14 years ago said:
  Probably everything you've always heard. Before I got married I had put myself onto the a salad before every meal rule. Helped a lot I lost a dress size.
  Melissa D'Arabian just told us that a veggie soup before every meal also helps. I think I might use this because I do NOT like cold salads in the winter time.
  I personally cut out the white flour stuff and buy whole grains, and use whole wheat flour when baking or cooking.
  I've also found using flaxseed is added fiber I believe and helps you to feel fuller.
  Then there's the whole using a small plate idea of things.
  Then also the whole several small meals a day to get your metabolism going and keeping it going so you're constantly burning.
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• laurieg 14 years ago said:
  The soup thing before every meal does work. Progresso has some WW "approved" soups and I used to eat a 1/2 can before lunch and then the other 1/2 before dinner. Really makes you eat less.
  I really have to be in the mood for salad, but I don't mind it once in a while during the winter.
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