Holly4chris Recipes

Holly4chris

1 cup unbleached white flour

1 cup whole-wheat flour

1/4 cup granulated sugar

1 tablespoon cornstarch

2 teaspoons baking powder
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1/2 teaspoon salt

2 1/2 teaspoons pumpkin pie spice (or 2 teaspoons ground cinnamon, 1/4 teaspoon ground ginger, and 1/4 teaspoon ground nutmeg)

3 large egg whites (keep 1 yolk and discard the other two)

1 egg yolk

2 tablespoons egg substitute

1 cup low-fat milk

3/4 cup low-fat buttermilk, well-shaken

1/2 cup canned pumpkin

2 tablespoons canola oil

About 7 tablespoons dry-toasted pecan pieces

Canola cooking spray