Get the latest Canadian flavored recipes from Group Recipes. http://www.grouprecipes.com/tag/canadian Makes 6 1/4 cup servings that clock in under 10 calories. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel. http://www.grouprecipes.com/64994/sugar---free-maple---ish-syrup.html From an Oliver & Bonacini offering that they have at their establishments. No butter, oil, or cream is used in their recipe, but the flavour is all there! Its called "Wild & Tame" because they utilize several different types of wild and "regular" mushrooms in the dish. If you can't get mushroom stock cubes, use veggie ones or make your own. http://www.grouprecipes.com/64614/wild-and-tame-mushroom-soup.html This could possibly be the BEST answer to that undying question... How do you like your coffee?? Cocoa, espresso powder and chopped up Coffee Crisp chocolate bars meld together for a perfect midday snack. http://www.grouprecipes.com/60048/coffee-crisp-bars.html An easy way to serve eggs if you have company. These are great served on top of toast. http://www.grouprecipes.com/56336/sunday-brunch-eggs.html This is the breakfast I fix on weekday mornings when we are rushing to get to work. It is great! I eat mine after I get to work. My husband eats his on the way. http://www.grouprecipes.com/55262/breakfast-pockets.html Spaghetti Carbonara without guilt! http://www.grouprecipes.com/53308/spaghetti-carbonara-light.html Did you know: Aside from being delicious, recent studies have found that the active ingredient in thyme, the volatile oil thymol, prevents blood clots, a leading cause of strokes. http://www.grouprecipes.com/43908/red-potato-leek-soup.html This has been a signature breakfast dish in our house for many, many years. Almost anyone who has ever spent a night at our house has been served this dish the next morning. It’s easy to prepare the sauce – you can even do it the day before and just keep it refrigerated until needed - and the rest comes together quickly. Serve extra toasted English muffis to sop up every bit of leftover sauce on the plate. http://www.grouprecipes.com/35561/smothered-breakfast-plate.html With all the holiday brunches, this is literally easy as pie! http://www.grouprecipes.com/28879/canadian-bacon-potato-quiche.html Better than McDonald's McMuffin and tastier too. http://www.grouprecipes.com/16341/dijon-egg-and-bagel-sandwich.html