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<title>Latest Wholegrains Recipes</title>
<description>Get the latest Wholegrains recipes from Group Recipes.</description>
<link>http://www.grouprecipes.com/tag/wholegrains</link>
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		<title>Ruths Apple Banana High Fiber Muffins</title>
		<description>These tasty little muffins are an easy way to up your family's fiber consumption without any complaints! They are are a great snack or portable breakfast on the run.</description>
		<link>http://www.grouprecipes.com/80264/ruths-apple-banana-high-fiber-muffins.html</link>
		</item>


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		<title>Country Seed Bread ABM Or Oven</title>
		<description>This is a very tasty loaf filled with toasted seeds, a smidge of honey and some wholegrain goodness.  Delicious toasted or eaten plain-it's easy to make using the DOUGH cycle on your bread machine, then baking it off in the oven.  Prep time is your dough cycle, plus a 30 minute bake.</description>
		<link>http://www.grouprecipes.com/55671/country-seed-bread-abm-or-oven.html</link>
		</item>


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		<title>Tri - Flour Sugar Cookies</title>
		<description>A veganized, healthified and scaled-down version of an old Crisco recipe that is great for making cut-outs that are decorated or rolled in cinnamon sugar, and for just plain eating!!</description>
		<link>http://www.grouprecipes.com/28889/tri---flour-sugar-cookies.html</link>
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		<title>Puy  Sagne</title>
		<description>This meal is lush - puy lentils have a lovely earthy flavour and keep their texture well. The ingredients list isn’t strict - if you’ve any vegetable lying around, chop them up and chuck them in. It all adds to the taste! </description>
		<link>http://www.grouprecipes.com/17618/puy-sagne.html</link>
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		<title>Gluten-free Fruit N Nutbars</title>
		<description>This bar is a gluten free, lowfat, vegan and finally easy to make bar for kids and parents who are on the go and don't have time to fix breakfast or a midday snack. </description>
		<link>http://www.grouprecipes.com/14602/gluten-free-fruit-n-nutbars.html</link>
		</item>


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		<title>Low-Fat Date Squares</title>
		<description>A low-fat turnabout on one of my favourite desserts! Delicious and moist with a slightly crispy top. 3 POINTS for Weight Watchers.</description>
		<link>http://www.grouprecipes.com/12803/low-fat-date-squares.html</link>
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