Recipe

Slow Roasted Vegetable Soup Recipe


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Ingredients
  • fresh ground black pepper .
  • 6 oz tomatoes .
  • 8 oz carrots, peeled .
  • 8 oz sweet red peppers, deseeded .
  • 1 head garlic .
  • 1 large red onion, peeled .
  • 8 oz butternut squash, peeled & seeded .
  • 1 1/2 liters vegetable stock .
  • 8 oz sweet potatoes, peeled .
  • 2-3 tbsps low-fat Greek yogurt .
  • 2 sprigs fresh rosemary .
  • 1-2 tbsp olive oil

Directions
  • Step #1 Preheat the oven to 150°C.
  • Step #2 Chop the peeled & deseeded butternut squash, sweet peppers, sweet potato, onion & carrot into nice big chunky pieces - 2inch diameter will be fine.
  • Step #3 Cut the tomatoes into similar sized chunks, & remove the seedy-jelly bit.
  • Step #4 Toss the vegetables with the olive oil until they're nicely coated & add the rosemary.
  • Step #5 Place in the oven for about 1 1/2 - 2 hrs, adding the whole garlic bulb after the first hr.
  • Step #6 The veg should now be cooked, slightly caramelised & almost chewy, with a much more intense & mellow flavour.
  • Step #7 Remove the rosemary sprigs & place all veggies in a pan.
  • Step #8 Squeeze the garlic out of their papery husks into the pan too & add stock.
  • Step #9 If there is any gooey residue on the bottom of the roasting tin, pour a little of the stock into it & scrape it into the pan, as this is where the serious flavour is! Liquidize the soup in batches & reheat.
  • Step #10 Check seasoning & serve in big bowls with a swirl of greek yogurt on top.
  • Enjoy the Slow Roasted Vegetable Soup recipe

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