Recipe

Oatsoy Bars Recipe


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Ingredients
  • 1 tsp salt .
  • 1/2 c dried apricots .
  • 4 tbsps honey .
  • 3 c rolled oats .
  • 4 tbsps soy oil .
  • 1 tbsp cinnamon .
  • 1/2 c apple juice .
  • 1 tsp baking powder .
  • 1/2 c nuts .
  • 1 tsp cardamom .
  • 1 c wheat flour .
  • 1 c soy textured vegetable protein

Directions
  • Step #1 Put all the dry ingredients in food processor/blender.
  • Step #2 Pulse a few times to chop apricots & nuts.
  • Step #3 Add remaining ingredients.
  • Step #4 Process for 10 seconds.
  • Step #5 If necessary, add water a few tbsps at a time to make a heavy dough, processing a few seconds each time.
  • Step #6 Pat out on baking sheet about 1/2 inch thick.
  • Step #7 Cook 10 mins at 350°F Cool & cut into bars.
  • Enjoy the Oatsoy Bars recipe

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