Recipe

Vegetarian Burger Gift Mix Recipe


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Ingredients
  • To Make Patties use 1 c grain mix plus .
  • 1/2 c dried garbanzo beans .
  • 1 tbsp nutritional yeast .
  • 1 tsp baking soda .
  • 1/4 c wheat germ .
  • 1/4 c cornmeal .
  • 1/4 c dry lentils .
  • 1/4 c dried soybeans .
  • Grain Mix .
  • 1 tbsp soy sauce .
  • 1/3 c hot water .
  • 1 1/2 tsps salt .
  • 1/4 c oats .
  • 1/4 c peanuts .
  • 1/4 c sesame seeds .
  • 1/4 c sunflower seeds .
  • 2 tbsps dried parsley .
  • 2 tbsps soy flour

Directions
  • Step #1 Mix:.
  • Step #2 Grind the beans, nuts, seeds & oats until they resemble coarse flour.
  • Step #3 Combine with remaining ingredients.
  • Step #4 Store in an airtight container.
  • Step #5 Shake before using to distribute the ingredients.
  • Step #6 Makes 4 c, enough for 8 burgers or 24 fritters.
  • Step #7 Burgers:.
  • Step #8 Mix & let this stand 15 mins.
  • Step #9 Shape into patties & fry in hot oil until the bottom is brown.
  • Step #10 Turn, cover & cook about 5 mins longer.
  • Step #11 Enjoy! Fritters:.
  • Step #12 Shape into 6 balls & deep fry.
  • Step #13 Enjoy! Notes:.
  • Step #14 Other beans & grains may be used as long as the total quantity equals the same.
  • Enjoy the Vegetarian Burger Gift Mix recipe

Related Categories

Vegetarian / Vegetarian
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