Recipe

Vegetarian Groundnut Stew Recipe


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Ingredients
  • 1 tsp grated peeled fresh gingerroot .
  • 3 c tomato juice .
  • 1 tbsp sliced fresh cilantro (optional) .
  • 2 c sliced onions .
  • 1 tsp salt .
  • 1 tsp pressed garlic cloves .
  • 2 c sliced cabbage .
  • 3 c cubed sweet potatoes (1-inch cubes) .
  • 2 sliced tomatoes .
  • 1 c apple juice or apricot juice .
  • 1 1/2-2 c sliced okra .
  • 2 tbsps peanut oil or vegetable oil .
  • 1/2 tsp cayenne .
  • 1/2 c peanut butter

Directions
  • Step #1 Saute onions in the oil for about 10 mins.
  • Step #2 Stir in the cayenne & garlic & saute for a couple more mins.
  • Step #3 Add the cabbage & sweet potatoes & saute, covered, for a few mins.
  • Step #4 Mix in the juices, ginger, salt, cilantro & tomatoes.
  • Step #5 Cover up & let simmer for about 15 mins, until the sweet potatoes are tender.
  • Step #6 Add the okra & let simmer for 5 mins more.
  • Step #7 Stir in the peanut butter, place the pan on a heat diffuser, & let simmer carefully until ready to serve.
  • Step #8 Add more juice or water if the stew is too thick.
  • Enjoy the Vegetarian Groundnut Stew recipe

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