Recipe

Venezuelan Corn Pancakes (cachapas) Recipe


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Ingredients
  • 1/4 c light maple syrup .
  • 4 c fresh corn kernels (6 to 8 ears of corn) .
  • 1 c skim milk, depending on how tender the corn is .
  • cooking spray .
  • 3 tsps salt .
  • 3/4 c Splenda sugar substitute

Directions
  • Step #1 With a knife, remove the corn kernels from the cobs.
  • Step #2 Put the corn kernels & the other ingredients in the food processor/blender & process.
  • Step #3 You must get a pancake-like consistency, not too thick.
  • Step #4 Preheat your griddle or a non-stick fry pan to medium high heat & lightly grease it with oil spray.
  • Step #5 Measure about half c of the mixture & spread it with a round spoon over the pan until you get a circle of about 4 to 5 inches of diameter.
  • Step #6 When the surface starts to bubble, turn it over with a spatula & cook it on the other side.
  • Step #7 Each side takes about 2 mins, depending on the thickness.
  • Step #8 Fill them with fresh cheese,in Venezuela, delicious, we fill them with "queso de mano" which is a white fresh cheese, but you could use for example a low fat soft white cheese or anything you want like nonfat slices of turkey or ham.
  • Step #9 Or even non-sugar jam Or no-fat cream cheeese, ricotta, -- anything you want.
  • Enjoy the Venezuelan Corn Pancakes (Cachapas) recipe

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