Recipe

Chickpea Falafel Burgers Recipe

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Ingredients

Directions

Step #1 Heat 1 tbsp of oil in a large skillet over medium-high heat.
Step #2 Add green onions & mushrooms, & fry until tender, stirring frequently.
Step #3 Combine the garbanzo beans (with liquid) & garlic in the container of a mixer or food processor/blender.
Step #4 Blend until smooth, & transfer to a medium bowl.
Step #5 Stir in the mushrooms & onions.
Step #6 Mix in the cilantro, parsley, curry powder & cumin.
Step #7 Add the bread crumbs & egg whites, & mix until thoroughly mixed.
Step #8 You can let the mixture sit in the refrigerator to mix flavors at this point, or go on to frying.
Step #9 Heat enough oil to cover the bottom of a large skillet over med-heat/flame.
Step #10 Form the bean mixture into 4 balls, & flatten into patties.
Step #11 Place the burgers in the hot skillet, & fry for about 5 mins on each side, until nicely browned.
Step #12 .
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