Recipe
Chicken Broccoli Cheesy Recipe
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- 1 c low fat cottage cheese .
- 1 c reduced-fat sharp cheddar cheese, shredded .
- 1 tbsp garlic, minced .
- 4 c broccoli florets, steamed .
- 2 tbsps olive oil .
- 2 boneless skinless chicken breasts, cubed .
- 1/2 c light sour cream .
- 1/4 c skim milk .
- 1 small yellow onion, sliced .
- 1 (14 1/2 oz) can no-salt-added sliced tomatoes, drained .
- 1 egg .
- 1 tbsp red pepper flakes
Directions
- Step #1 Preheat oven to 350.
- Step #2 Blend cottage cheese & sour cream in a mixer until smooth.
- Step #3 Add milk, egg, & cheddar cheese to mixer & mix ingredients well.
- Step #4 Set aside cheese mixture.
- Step #5 Heat oil over med-heat/flame in a nonstick skillet.
- Step #6 Add onion, chicken, & garlic to skillet & saute until chicken is done.
- Step #7 Add tomatoes, broccoli, red pepper flakes, & cumin to skillet & stir this to mix.
- Step #8 Transfer chicken mixture into 9x9 pan.
- Step #9 Pour cheese mixture over chicken mixture.
- Step #10 Bake at 350 for 25-30 mins.
- Enjoy the Chicken Broccoli Cheesy recipe
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