Recipe

Oven "fried" Fish Recipe


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Ingredients
  • 1/2 tsp salt .
  • 2 tbsps parmesan cheese .
  • 8 (4 oz) fish fillets .
  • 1/2 c nonfat milk .
  • 1 1/2 tbsps margarine .
  • 1/2 c breadcrumbs .
  • 1 tsp paprika .
  • 1 tsp garlic powder

Directions
  • Step #1 Line cake pan with aluminum foil wrap.
  • Step #2 Spray Foil with cooking spray.
  • Step #3 Place bread crumbs seasonings & parmesan in a pie pan.
  • Step #4 Mix well & set aside.
  • Step #5 Dip Fish in milk & dredge in crumb mixture.
  • Step #6 Place evenly on foil wrap.
  • Step #7 Dot fish with margarine & seal with foil wrap.
  • Step #8 Bake fish at 500 degrees 10-15 mins.
  • Step #9 Let stand 5 mins.
  • Enjoy the Oven "fried" Fish recipe

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