Recipe

Chicken Saute With Mango Sauce Recipe


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Ingredients
  • 1 jalapeno pepper, seeded & minced .
  • 2 tsps fresh ginger, minced .
  • 2 garlic cloves, minced .
  • 1 tbsp brown sugar .
  • 1/4 c flour .
  • 1 tbsp olive oil .
  • Sauce .
  • 1/4 tsp salt .
  • 1 c sliced mangoes .
  • 2 tbsps lime juice .
  • 1/2 c orange juice .
  • 1/4 tsp pepper .
  • 1/2 c reduced-sodium chicken broth .
  • 1 tsp cornstarch .
  • 4 boneless skinless chicken breasts .
  • 2 tbsps cilantro, sliced .
  • Chicken

Directions
  • Step #1 Heat olive oil In a large-ish skillet over med-heat/flame.
  • Step #2 Trim visible fat from chicken breasts.
  • Step #3 Combine flour, salt & pepper in a bowl, dredge each chicken breast in the flour mixture & place this into skillet.
  • Step #4 Cook until no longer pink in center, 4 to 5 mins on each side.
  • Step #5 Transfer to a plate & cover to keep warm.
  • Step #6 Add jalapeno, garlic & ginger to the pan, stirring until softened (1 to 2 mins).
  • Step #7 Add broth & stir for an extra min.
  • Step #8 Mix orange juice, brown sugar & cornstarch in a small bowl; add to the pan & stir until thickened (about 4 mins).
  • Step #9 Stir in mango & cook this until heated through (about 1 min).
  • Step #10 Remove from heat & stir in the lime juice.
  • Step #11 Spoon sauce over chicken & season this with cilantro.
  • Enjoy the Chicken Saute With Mango Sauce recipe

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