Recipe

Low Fat Red Beans And Rice Recipe


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Ingredients
  • 1 medium onion, finely sliced .
  • 1 garlic clove, minced .
  • 1 1/2 tbsps olive oil .
  • 1 (15 oz) can red kidney beans, rinsed & drained .
  • 3 c cooked white rice .
  • 1 oz Canadian bacon, minced .
  • salt & pepper

Directions
  • Step #1 Heat oil In a large-ish nonstick skillet over med heat.
  • Step #2 Add the onions, garlic, & bacon.
  • Step #3 Cook, stirring often, for 6 mins, or until lightly browned.
  • Step #4 Stir in the beans & rice.
  • Step #5 Cook for 10 mins, or until the rice is lightly browned.
  • Step #6 Spice up with salt & pepper.
  • Enjoy the Low Fat Red Beans & Rice recipe

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