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Recipe
Low Fat Red Beans And Rice Recipe
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Ingredients
1 medium onion, finely sliced .
1 garlic clove, minced .
1 1/2 tbsps olive oil .
1 (15 oz) can red kidney beans, rinsed & drained .
3 c cooked white rice .
1 oz Canadian bacon, minced .
salt & pepper
Directions
Step #1 Heat oil In a large-ish nonstick skillet over med heat.
Step #2 Add the onions, garlic, & bacon.
Step #3 Cook, stirring often, for 6 mins, or until lightly browned.
Step #4 Stir in the beans & rice.
Step #5 Cook for 10 mins, or until the rice is lightly browned.
Step #6 Spice up with salt & pepper.
Enjoy the Low Fat Red Beans & Rice recipe
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