Recipe
Spinach, Rice & Feta Pie Recipe
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- 2 c long-grain rice, cooked .
- 1/2 tsp salt .
- 2 tbsps parmesan cheese, grated .
- 2 tsps butter .
- 2 large egg whites .
- 1 1/2 c skim milk .
- 1 large egg, lightly beaten .
- 3/4 c onions, sliced .
- 1/4 tsp pepper .
- olive oil flavored cooking spray .
- 3 oz feta cheese, crumbled .
- 10 oz frozen sliced spinach, thawed & drained
Directions
- Step #1 Preheat oven to 400F degrees.
- Step #2 Melt butter In a large-ish skillet over med-heat/flame.
- Step #3 Add sliced onion & saute for 3 mins.
- Step #4 Stir in flour, salt & pepper.
- Step #5 Gradually add milk, stirring with a whisk until well mixed.
- Step #6 Bring mixture to a simmer & cook for 1 min or until slightly thick, stirring constantly.
- Step #7 Remove skillet from heat & stir in the the cooked rice, egg, feta cheese, egg whites & spinach.
- Step #8 Pour mixture into a 9 inch pie plate coated with cooking spray.
- Step #9 Sprinkle top Parmesan cheese over pie.
- Step #10 Bake for 35 mins or until set.
- Step #11 Broil for 2 mins or until pie is golden brown.
- Enjoy the Spinach, Rice & Feta Pie recipe
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