Recipe

Eggplant (aubergine) , Zucchini And Chicken Parmesan Recipe


Print Recipe

Ingredients
  • 1/2 tsp minced roasted garlic .
  • 8 slices zucchini (1/2 inch slices) .
  • 2 tbsps fat-free parmesan cheese .
  • 1 c panko .
  • 16 oz boneless chicken breasts (or 4 breasts) .
  • 16 oz shredded fat free mozzarella cheese .
  • 8 slices eggplants (1/2 inch slices) .
  • 3 beefsteak tomatoes, sliced or 24 oz thick & chunky salsa .
  • 1 tsp paprika

Directions
  • Step #1 Slice chicken breasts in half so they are thin.
  • Step #2 Get 8 pieces to grill.
  • Step #3 Grill chicken, eggplant & zucchini until tender (I use my George Foreman grill).
  • Step #4 Preheat oven to 350°F.
  • Step #5 Spray a 9x13-inch baking dish with a nonstick spray.
  • Step #6 Layer chicken, eggplant, & zucchini horizontally or sideways covering the bottom of the baking dish.
  • Step #7 Add garlic & paprika to the tomatoes or salsa & pour over the layers of chicken & vegetables.
  • Step #8 Next add panko bread crumbs & mozzarella on top of the sliced tomatoes, & then sprinkle on the Parmesan cheese.
  • Step #9 Cover up & bake this until hot & bubbly, about 20 to 30 mins depending on your oven.
  • Enjoy the Eggplant (Aubergine) , Zucchini & Chicken Parmesan recipe

Viewing Eggplant (Aubergine) , Zucchini and Chicken Parmesan Receipe