Roasted Monkfish With Balsamic Vinegar And Shallots Recipe

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Ingredients

Directions

Step #1 Preheat oven to 425F degrees F.
Step #2 In a heavy medium skillet, bring the oil to the smoking point over high heat.
Step #3 The oil must be very hot or the fish will stick.
Step #4 Add the fillet & brown it quickly on both sides.
Step #5 About 1 1/2 mins total.
Step #6 Put the fillet into an oiled roasting pan & roast until it is softly resilient to the touch, about 9 mins.
Step #7 Remove the fish to a warmed platter.
Step #8 Add the shallots, pepper, vinegar & honey to the roasting pan.
Step #9 Place the pan over low heat/flame & deglaze it, stirring & let simmering until the shallots have softened, 3-4 mins.
Step #10 Slice the fillet into 1" pieces.
Step #11 Pour the sauce on top & garnish with the parsley.
Step #12 Serve as soon as possible.
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