Recipe

Barley, Swiss Chard, And Lima Bean Soup Recipe

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Ingredients

Directions

Step #1 4 SERVINGS DAIRY-FREE In this substantial dish, other mushroom varieties (such as cremini & portobello) can be used instead of the shiitakes if you wish.
Step #2 Add barley & water to medium saucepan.
Step #3 Cover & let simmer over medium-low heat until tender, about 1 hr.
Step #4 In large nonstick saucepan, heat oil over med-heat/flame.
Step #5 Add onion and cook, until browned, stirring every once in awhile, 7 mins.
Step #6 (Add sprinkling of water to prevent sticking if necessary.
Step #7 ) Add garlic, stirring often, shiitake & white mushrooms & cook, 3 mins.
Step #8 Add spinach & barley & cook, until barley is heated through & spinach is wilted, stirring often, 3 to 5 mins.
Step #9 Spice up this with tamari, sesame oil & cayenne pepper.
Step #10 PER SERVING: 293 CAL.
Step #11 ; 9G PROT.
Step #12 ; 7G TOTAL FAT (1G SAT.
Step #13 FAT); 51G CARB.
Step #14 ; 0 CHOL.
Step #15 ; 233MG SOD.
Step #16 ; 10G FIBER.
Step #17 VARIATION: Add 8 oz.
Step #18 sliced firm tofu after adding mushrooms.
Step #19 --.
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