Blueberry-melon Fruit Salad With Honey Lime Dressing Recipe

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• 1/8 ts Salt
• 1/2 ts Baking soda
• 3/4 c Whole wheat flour;
• Grated zest of 1 lemon; OR 1/4 tsp pure lemon oil
• 1 ts Ground cinnamon
• 1 lg Egg
• Nonstick canola oil spray
• 2 tb Canola oil
• 1/2 c Sugar
• 1 c Unsweetened applesauce
• 1 c Unbleached all-purpose flour;
• 1 c Fresh or frozen blueberries;
• 1 ts Baking powder

• Step #1 MAKES 12 MUFFINS Who can resist freshly baked blueberry muffins? In addition to their wonderful, summery flavor, they are loaded with vitamin C.
• Step #2 These get an aromatic lift from fresh lemon.
• Step #3 In the autumn, substitute fresh or frozen cranberries for the blueberries.
• Step #4 1.
• Step #5 Position a rack in the center of the oven & preheat to 3500 F.
• Step #6 Lightly spray twelve 2 3/4 x 1 1/2-inch nonstick muffin c with oil.
• Step #7 2.
• Step #8 In a medium bowl, baking powder, whisk the flours, cinnamon, baking soda, & salt until well mixd.
• Step #9 Set aside.
• Step #10 3.
• Step #11 In another medium bowl, using a handheld electric mixer set at high speed, egg, sugar, oil, & lemon zest until frothy, beat the applesauce, about 2 mins.
• Step #12 Make a well in the center of the dry ingredients & pour in the applesauce mixture.
• Step #13 Using a spoon, mix just until moistened (there should be a few traces of flour remaining).
• Step #14 carefully fold in the berries until the flour is incorporated.
• Step #15 Do not overmix.
• Step #16 4.
• Step #17 Divide the batter equally among the prepared muffin c.
• Step #18 Bake until the tops spring back when pressed carefully in the center, about 20 mins.
• Step #19 Do not overbake.
• Step #20 Cool in the pan on a wire cake rack for 10 mins before removing from the c.
• Step #21 Serve warm or cool completely on the rack.
• Step #22 Nutritional Analysis Each muffin: About 136 calories (8 percent from protein; 73 percent from carbohydrates; 1 9 percent from fat), 26 grams carbohydrates, 3 grams Fat (less than 1 gram saturated fat), 3 grams protein, 18 milligrams cholesterol, 91 milligrams sodium.
• Enjoy the Blueberry-Melon Fruit Salad with Honey Lime Dressing recipe

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Related Categories

Salad / Fruit Salads

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• easy
• salad
• fruit
• side
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• colorful
• cheese
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• cheap
• dressing
• healthy
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