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Recipe
Brown Rice And Vegetable Pie Recipe
Print Recipe
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Ingredients
2 Cloves garlic; minced
6 md Flour tortillas 8-inch
1/2 ts Cumin
11 oz Corn kernels; drained
1 tb Vegetable oil
6 oz Cheddar cheese; shredded, or 3/4-c shredded
1/4 c Prepared salsa
2 Green onions; thinly sliced
1/4 c Plain nonfat yogurt
1 md Onion; sliced
3 c Cooked brown rice
1 1/2 ts Chili powder
16 oz Cooked black beans; approximately, drained and rinsed
Directions
Step #1 Heat oil in large skillet over medium-high heat until hot.
Step #2 Add onion, garlic, chili powder & cumin.
Step #3 Saute 3 to 5 mins until onion is tender.
Step #4 Add rice, beans & corn; cook, stirring 2 to 3 mins until mixture is thoroughly heated.
Step #5 remove this from heat.
Step #6 Spoon 1/2 c rice mixture down center of each tortilla.
Step #7 Top each with 2 tbsps cheese, 1 tbsp green onion & 1 tbsp yogurt; roll up, top this with 1 tbsp salsa.
Step #8 Makes 6 servings.
Step #9 Nutrition estimated by usarice: Each serving provides 456 calories, 73 grams carbohydrate, 9 grams fat, 6 grams dietary fiber, 23 grams protein, 10 milligrams cholesterol & 591 milligrams sodium.
Step #10 18%cff.
Enjoy the Brown Rice And Vegetable Pie recipe
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