Cabbage And Rice Bake Recipe

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• 1 sm Head cabbage; cut in large chunks
• 3 Carrots; sliced
• Salt & pepper; to taste
• 1 lg Onion; sliced
• 4 tb Fat-free sour cream
• 3 Cloves garlic; minced
• 1 1/2 ts Tamari soy sauce
• 4 ts Ginger root; minced
• Oriental flavored vegetable cooking spray
• 1/2 c Vegetable stock
• 6 md Red potatoes; unpeeled, cubed

• Step #1 Spray large skillet with cooking spray; heat over med-heat/flame until hot.
• Step #2 Add onion, carrots, & gingerroot; spray with cooking spray & saute until lightly browned, garlic, cabbage, potatoes, about 8 mins.
• Step #3 Add stock & soy sauce & cook, covered, over med-heat/flame until vegetables are just tender, about 5 mins.
• Step #4 Spice up to taste with salt & pepper.
• Step #5 Spoon hash onto plates; top each serving with a tbsp of sour cream.
• Step #6 Per serving: 212 Calories; 1g Fat (4% calories from fat); 7g Protein; 46g Carbohydrate; 3mg Cholesterol; 523mg Sodium.
• Enjoy the Cabbage And Rice Bake recipe

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Main Dish / Beef

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• rice
• easy
• cabbage
• chicken
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• side
• cheap
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• cheese
• quick
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• beef
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• main
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• onions
• sweet
• soup
• creamy
• pork