Recipe

Chicken With Mediterranean Vegetables Recipe

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Ingredients

Directions

Step #1 Marinate the chicken in the egg white while you parboil the vegetables.
Step #2 Bring the water to a boil & add the carrots.
Step #3 Cover & bring the water back to a boil & cook for a min.
Step #4 Add the asparagus and boil for another min.
Step #5 Drain the vegetables, cool them in cold water & set aside.
Step #6 In a wok or large skillet, heat the vegetable oil.
Step #7 When very hot, add the chicken & stir-fry over high heat for 1 min or until the chicken is opaque.
Step #8 Add the garlic, carrots & asparagus & continue to stir-fry for 1 min more to heat the vegetables through and finish cooking the chicken.
Step #9 Add the scallions, macadamia nuts & hoisin sauce & stir-fry for 30 seconds Add the dissolved cornstarch & let simmer for 30 seconds.
Step #10 Spice up this with salt to taste.
Step #11 --.
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