Recipe
Chickpea And Roasted Red Pepper Dip Recipe
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- Fresh ground pepper and salt; to taste
- 1 c Cooked elbow macaroni
- 1 c Cooked chickpeas
- 2 c Crushed tomatoes
- 2 c Low-fat & low-sodium chicken broth
- 7 Garlic cloves
- 2 tb Minced rosemary
Directions
- Step #1 Preparation time: 15 mins 6 Servings/Serving Size: 1 c Heat the oil in a large stockpot over med-heat/flame.
- Step #2 Add the garlic and saute for 3 mins.
- Step #3 Add the rosemary & saute for 2 mins.
- Step #4 Add the crushed tomatoes & let simmer for 15 mins.
- Step #5 Add the broth and beans & let simmer for 10 Soup mins.
- Step #6 Add the macaroni & let simmer for 5 mins.
- Step #7 Spice up this with pepper & salt.
- Step #8 Nutrition Facts Serving Size 1/2 c Starch Exchange 1 1/2 Monounsaturated Fat Exchange 1/2 Amount per serving Calories 144 Calories from fat 36 Total Fat 4 grams Saturated Fat 1 gram Cholesterol 0 milligrams SodIum 303 milligrams Total Carbohydrate 23 grams Dietary Fiber 4 grams Sugars 7 grams Protein 6 grams.
- Enjoy the Chickpea And Roasted Red Pepper Dip recipe
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