Step #1 Fish should always be cooked quickly at high temperatures in order to retain its flavor & keep it moist & juicy.
Step #2 Cook it only until the translucent flesh become opaque, & the flesh "flakes" or separates easily when tested with a fork.
Step #3 Overcooked fish loses its flavor and texture.
Step #4 To estimate the cooking time, use this rule of thumb: Measure the thickness of the fish (whether whole, steaks or fillets) at the thickest part.
Step #5 For fresh fish allow 10 mins cooking time per inch thickness; for frozen fish allow 20 mins per inch.
Step #6 --.
Enjoy the Cooking Light's Ultimate Chocolate Layer Cake recipe