Recipe

Crock Of Beans Recipe


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Ingredients
  • Olive oil
  • Salt & pepper
  • 6 Eggs whites
  • 1/2 ts Dried oregano
  • 1/2 c Jack cheese - shredded
  • 1/2 ts Dried sage
  • 1 Onion - sliced
  • 2 c Zucchini - shredded
  • 1 bn Scallions - sliced
  • 6 Whole eggs

Directions
  • Step #1 Directions: Heat the oil in a medium sized saut? pan.
  • Step #2 Saut? the onion & scallions until tender.
  • Step #3 Add the zucchini & saut? carefully.
  • Step #4 Add the dried herbs & mix.
  • Step #5 remove this from heat.
  • Step #6 Spice up this with salt and pepper.
  • Step #7 mix eggs & egg whites.
  • Step #8 place this in mixture in a cast iron skillet.
  • Step #9 Pour egg mixture over the top & top this with cheese.
  • Step #10 place this in a 325F degree oven & bake for 45 mins or until set up.
  • Step #11 Serve at room temperature.
  • Step #12 --.
  • Enjoy the Crock of Beans recipe

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