Recipe

Bamia - (meat And Okra Stew) Recipe

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Ingredients

Directions

Step #1 TRIM the meat & cut into three cm cubes.
Step #2 Heat ghee or butter in a heavy bottomed pan & brown the meat well, adding a single layer of meat to the pan at a time.
Step #3 remove this from the pan & transfer to a casserole.
Step #4 Lower the heat, add onion & fry carefully until transparent.
Step #5 Add cummin powder, tomatoes, tomato puree & stock.
Step #6 Stir well to lift browned sediment.
Step #7 Pour over the lamb in the casserole.
Step #8 Add salt & pepper to taste & the sugar.
Step #9 Cover tightly & cook in a moderately hot oven for one-and-a-half hrs.
Step #10 Wash, drain & trim the okra.
Step #11 Heat ghee in a pan, add okra & fry over medium heat for three mins, tossing carefully.
Step #12 Arrange okra on top of the meat in the casserole.
Step #13 Cover & cook for further 40 mins or until the meat is tender.
Step #14 --.
Enjoy the Bamia - (Meat And Okra Stew) recipe