Recipe

Chicken And Fruit Salad Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 3 months, 2 weeks ago A lunch or brunch Chicken-fruit salad. This is a meal with Protein, Fruit, and Vegetables with a Diet drink or water is so fine. Prep:10m Cook:5m Servings:4	Spinach1948
	quickeasy chickensalad fruitsalad salad lowfat lowcalories

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Ingredients

Ingredients:

½ cup Plain nonfat yogurt

½ to 1 tsp. Lemon-pepper seasoning

½ dry Mustard

¼ tsp. Garlic salt

¼ tsp. Poppy seed

4 packets of Equal or sweetener

2 Tbs. Orange juice

4 cups torn spinach leaves

8oz thinly sliced cooked Chicken breast

2 cups sliced Strawberries

1 cup seedless green grapes halved

1 ½ cups thinly sliced yellow summer squash

2 medium Oranges, peeled and sectioned

½ cup toasted pecan pieces ( optional )

Directions

1)Combine yogurt, lemon-pepper seasoning, mustard, garlic salt, poppy seed and Equal or sweetener in a small bowl. Add enough orange juice to reach drizzling consistency; set aside.

2)Line platter with spinach. Arrange chicken, strawberries, grapes, squash and orange sections over spinach. Drizzle salad with dressing. Sprinkle with pecans, if desired.

Calories per serving:202, Carbohydrates: 20g, Fat; 5g, sodium: 380mg

*45% calories reduced from the traditional recipe.

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