CHICKEN AND FRUIT SALAD
From spinach1948 14 years ago
- 5 minutes to make
- Serves 4
A lunch or brunch Chicken-fruit salad. This is a meal with Protein, Fruit, and Vegetables with a Diet drink or water is so fine.
Ingredients
- Ingredients: shopping list
- ½ cup plain nonfat yogurt shopping list
- ½ to 1 tsp. lemon-pepper seasoning shopping list
- ½ dry mustard shopping list
- ¼ tsp. garlic salt shopping list
- ¼ tsp. Poppy seed shopping list
- 4 packets of Equal or sweetener shopping list
- 2 Tbs. orange juice shopping list
- 4 cups torn spinach leaves shopping list
- 8oz thinly sliced cooked chicken breast shopping list
- 2 cups sliced strawberries shopping list
- 1 cup seedless green grapes halved shopping list
- 1 ½ cups thinly sliced yellow summer squash shopping list
- 2 medium oranges, peeled and sectioned shopping list
- ½ cup toasted pecan pieces ( optional ) shopping list
How to make it
- 1)Combine yogurt, lemon-pepper seasoning, mustard, garlic salt, poppy seed and Equal or sweetener in a small bowl. Add enough orange juice to reach drizzling consistency; set aside.
- 2)Line platter with spinach. Arrange chicken, strawberries, grapes, squash and orange sections over spinach. Drizzle salad with dressing. Sprinkle with pecans, if desired.
- Calories per serving:202, Carbohydrates: 20g, Fat; 5g, sodium: 380mg
- *45% calories reduced from the traditional recipe.
People Who Like This Dish 2
- diannehocut Little Rock, AR
- crazeecndn Edmonton, CA
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 1 people-
Thanks, ED! I love brunch...it's such a special meal. 5 UP
diannehocut
in Little Rock loved it
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" It was excellent "