Recipe

Curry Zucchini Soup Recipe


Curry Zucchini Soup Recipe
When summer deals you a lot of zucchini...get creative. This is a delicious soup made from fresh from the garden zucchini. It makes a great lo-cal first course.

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Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 1/2 cups onion, diced
  • 2 1/2 pounds zucchini, or other green squash, diced (or if you prefer, you could make with all yellow squash, just don't mix or the color will be ugly)
  • 1 quart low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian)
  • 2 tablespoons curry powder, or to taste
  • 1 teaspoon ground ginger, or to taste
  • 1/4 to 1/2 cup heavy cream
  • Salt and pepper, to taste
  • Fried Pipetas (pumpkin seeds), optional

Directions
  1. Sweat the onions in the olive oil and butter in a Dutch oven set over medium low heat. Add the squash, broth, curry powder and ginger and a large pinch of salt and pepper. Allow to simmer until the vegetables are soft, soft, soft - about 45 minutes. Carefully put the soup, in batches, into a blender, or use an immersion blender; blend until smooth. Stir in the cream, taste, add additional cream if desired, and adjust the seasonings. Top with pipetas, if desired.
  2. Per Serving: 140 Calories; 10g Fat (4g Sat, 3g Mono, 1g Poly); 10g Protein; 12g Carbohydrate; 4g Dietary Fiber; 19mg Cholesterol; 216mg Sodium.

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Comments


~HELLO~
This "5"FORK!!!!! Soup sounds really
appealing, even tho it is after 10:00 p.m.!
I look forward to making it soon~
The combination of the 'Curry&Ginger' is
intriguing~
Thank-you for sharing~
~*~mj~*~


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