How to make it

  • Combine lettuce, onion, celery and sesame seeds in bowl. Sesame seeds can be toasted in 350 degrees F oven for about 5 - 10 minutes stirring once or twice until lightly browned. Chill salad until needed.
  • Dressing:
  • Stir all 4 ingredients together until sugar is dissolved. Just befroe serving pour over salad. Toss.
  • Serves 4
  • Rich In Beneficial Minerals
  • Sesame seeds are a very good source of copper, and calcium.
  • Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper, 31.6% of the DV for magnesium, and 35.1% of the DV for calcium. This rich assortment of minerals translates into the following health benefits:
  • Copper Provides Relief for Rheumatoid Arthritis
  • Copper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis.
  • Copper's effectiveness is due to the fact that this trace mineral is important in a number of antiinflammatory and antioxidant enzyme systems. In addition, copper plays an important role in the activity of lysyl oxidase, an enzyme needed for the cross-linking of collagen and elastin--the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints.
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