Sesame Tossed Salad Recipe

How to make it

---

• Combine lettuce, onion, celery and sesame seeds in bowl. Sesame seeds can be toasted in 350 degrees F oven for about 5 - 10 minutes stirring once or twice until lightly browned. Chill salad until needed.
• Dressing:
• Stir all 4 ingredients together until sugar is dissolved. Just befroe serving pour over salad. Toss.
• Serves 4
• Rich In Beneficial Minerals
• Sesame seeds are a very good source of copper, and calcium.
• Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper, 31.6% of the DV for magnesium, and 35.1% of the DV for calcium. This rich assortment of minerals translates into the following health benefits:
• Copper Provides Relief for Rheumatoid Arthritis
• Copper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis.
• Copper's effectiveness is due to the fact that this trace mineral is important in a number of antiinflammatory and antioxidant enzyme systems. In addition, copper plays an important role in the activity of lysyl oxidase, an enzyme needed for the cross-linking of collagen and elastin--the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints.
• [ send green star]