Samosa Wraps
From famina 14 years agoIngredients
- 2 medium red or gold potatoes shopping list
- 14 oz extra firm tofu (to get the right texture, wrap in paper towels and place in a colander and drain the water out for about 30 minutes) shopping list
- 1 medium onion, minced shopping list
- 1 medium tomato, diced shopping list
- 1 teaspoon fresh ginger, peeled and minced shopping list
- 1/2 jalapeno, diced shopping list
- 1 cup frozen peas shopping list
- 1/2 cup water shopping list
- 1 teaspoon salt shopping list
- 2 teaspoons curry powder shopping list
- 1/2 teaspoon coriander, ground shopping list
- 3/4 teaspoon cumin, ground shopping list
- dash of cayenne pepper shopping list
- 1 tablespoon lemon juice shopping list
- 6 whole-grain wheat flour tortillas shopping list
How to make it
- Cook potatoes, unpeeled, until tender.
- Drain water and cool
- Once cool, cut into 1/4 inch pieces.
- Cut tofu into 1/4 inch cubes.
- Heat skillet over medium-high heat and add onion.
- Cook until onion starts to brown, then add peas, tomato, ginger, jalapeno, and 2 tablespoons of water.
- Stir until peas are no longer frozen.
- Add potatoes, tofu, 1/2 cup of water with salt, curry powder, coriander, cumin, cayenne and lemon juice.
- Cover and simmer for about 10 minutes, adding more water if it gets too dry.
- After 10 minutes, the vegetables should be cooked and tender and the water will have evaporated.
- You may need to add more salt or lemon at this point.
- Warm the tortillas in microwave and spoon mixture into it and wrap them up.
- Serve with mango chutney.
- I also wrap these in plastic wrap and freeze them to bring with me to lunch and just warm them up in the microwave.
- They are very low calorie and low fat and delicious and filling!
The Rating
Reviewed by 3 people-
Famina: These sound so delicious. All I need is the tofu and I am picking it up at the store at lunch. Thanks so much for the wonderful post!
Valerievalinkenmore in Malott loved it -
This sounds great and I plan on making these for our picnic dinner tonight. Thanks
Sonia_Anne in Ngongotaha loved it
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