Recipe

Samosa Wraps Recipe


Samosa Wraps Recipe
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Amy's Kitchen, a popular vegetarian frozen food company, makes these wonderful, but expensive, Indian vegetable wraps that I like to take to work for lunch. Here's my much cheaper version and just as delicious.

Famina

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Ingredients
  • 2 medium red or gold potatoes
  • 14 oz extra firm tofu (to get the right texture, wrap in paper towels and place in a colander and drain the water out for about 30 minutes)
  • 1 medium onion, minced
  • 1 medium tomato, diced
  • 1 teaspoon fresh ginger, peeled and minced
  • 1/2 jalapeno, diced
  • 1 cup frozen peas
  • 1/2 cup water
  • 1 teaspoon salt
  • 2 teaspoons curry powder
  • 1/2 teaspoon coriander, ground
  • 3/4 teaspoon cumin, ground
  • dash of cayenne pepper
  • 1 tablespoon lemon juice
  • 6 whole-grain wheat flour tortillas

Directions
  1. Cook potatoes, unpeeled, until tender.
  2. Drain water and cool
  3. Once cool, cut into 1/4 inch pieces.
  4. Cut tofu into 1/4 inch cubes.
  5. Heat skillet over medium-high heat and add onion.
  6. Cook until onion starts to brown, then add peas, tomato, ginger, jalapeno, and 2 tablespoons of water.
  7. Stir until peas are no longer frozen.
  8. Add potatoes, tofu, 1/2 cup of water with salt, curry powder, coriander, cumin, cayenne and lemon juice.
  9. Cover and simmer for about 10 minutes, adding more water if it gets too dry.
  10. After 10 minutes, the vegetables should be cooked and tender and the water will have evaporated.
  11. You may need to add more salt or lemon at this point.
  12. Warm the tortillas in microwave and spoon mixture into it and wrap them up.
  13. Serve with mango chutney.
  14. I also wrap these in plastic wrap and freeze them to bring with me to lunch and just warm them up in the microwave.
  15. They are very low calorie and low fat and delicious and filling!

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Comments


Famina: These sound so delicious. All I need is the tofu and I am picking it up at the store at lunch. Thanks so much for the wonderful post!
Valerie


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