Recipe

Beet And Cabbage Borscht Recipe

	Chacha / All my dishes 3 months ago This recipe is from The Diabetes Holiday Cookbook ~ Year Round Cooking For People With Diabetes, ©2002 by Carolyn Leontos, MS, RD, CDE, Debra Mitchell, CEPC, and Kenneth Weicker, CEC. Prep:25m Cook:40m Servings:6	Chacha
	diabetic recipe

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Ingredients

4 cups water

4 medium beets, peeled and cut into julienne (long, thin) strips

1 medium onion, finely diced

1-1/2 cups shredded green cabbage

Note: The recipe calls for green but I have used red cabbage.

2 beef bouillon cubes

1 tsp. freshly ground black pepper

1 bay leaf

1 cup low-sodium tomato sauce

1 Tbsp. lemon juice

Fresh dill or parsley for garnish

Directions

Bring all the ingredients (except the garnish) to a boil in a 2 quart soup pot and simmer for 30-40 minutes.

Remove the bay leaf, ladle the soup into bowls, and garnish with a sprig of dill or chopped fresh parsley.

Serves 6

Per (1 Cup) Serving: 49 Cal; 00 g Total Fat; 10 g Carb; 00 mg Cholesterol; 345 mg Sodium; 3 g Dietary Fiber; 2 g Protein; 7 g Sugars. Exchanges: 2 Vegetables.

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