Recipe

Delicious Apple Fibre Muffins Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 month, 2 weeks ago This is the perfect use up for home made applesauce! I used a rich, thick home made kind made with peel-on, roasted apples, but of course jarred sauce or apple butter are fine! Prep:10m Cook:20m Servings:12	Jo_jo_ba
	sweet appley rich wholesome bran spelt wholewheat branny oats oatmeal flaxseed tender puffs fruit fall applesauce apples vegan agave fatfree snack breakfast portable maple breakfast muffin apples

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Ingredients

1 1/4 cups unsweetened applesauce (I used home-made)

2 tbsp fat free soy milk (I used So Good Trim)

1/4 cup agave nectar (or honey for non-vegan)

3/4 cup water

1 tsp maple extract

1 cup whole wheat flour

1/2 cup white flour

2 tbsp spelt (or oat) bran

1/2 cup rolled oats (not instant)

2 tbsp ground flaxseed

2 tsp baking powder

3/4 tsp baking soda

1/2 tsp cinnamon

1/4 tsp nutmeg

Directions

Preheat oven to 375F, grease 12 muffin cups (lining doesn't work, I find).

In a large bowl combine applesauce, soy milk, agave, water and maple extract.

In another bowl whisk together flours, bran, oats, flaxseed, baking powder, baking soda and spices.

Add to the wet mixture and stir just to combine.

Bake for 20 minutes, turn out immediately and cool on a wire rack.

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Comments

jo_jo_ba 1 month, 2 weeks ago said:
Amount Per Serving
Calories: 105.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 36.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 3.3 g
Protein: 3.1 g

cuzpat 1 month, 2 weeks ago said:
Very good!! high 5!

hungrybear 1 month, 2 weeks ago said:
Sound good

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