How to make it

  • Preheat oven to 375F, grease 12 muffin cups (lining doesn't work, I find).
  • In a large bowl combine applesauce, soy milk, agave, water and maple extract.
  • In another bowl whisk together flours, bran, oats, flaxseed, baking powder, baking soda and spices.
  • Add to the wet mixture and stir just to combine.
  • Bake for 20 minutes, turn out immediately and cool on a wire rack.

Reviews & Comments 3

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    " It was excellent "
    hungrybear ate it and said...
    Sound good
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    " It was excellent "
    cuzpat ate it and said...
    Very good!! high 5!
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  • jo_jo_ba 8 years ago
    Amount Per Serving
    Calories: 105.0
    Total Fat: 0.9 g
    Cholesterol: 0.0 mg
    Sodium: 36.1 mg
    Total Carbs: 22.7 g
    Dietary Fiber: 3.3 g
    Protein: 3.1 g
    Was this review helpful? Yes Flag

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