Delicious Apple Fibre Muffins
From jo_jo_ba 15 years ago
- 20 minutes to make
- Serves 12
This is the perfect use up for home made applesauce! I used a rich, thick home made kind made with peel-on, roasted apples, but of course jarred sauce or apple butter are fine!
Ingredients
- 1 1/4 cups unsweetened applesauce (I used home-made) shopping list
- 2 tbsp fat free soy milk (I used So Good Trim) shopping list
- 1/4 cup agave nectar (or honey for non-vegan) shopping list
- 3/4 cup water shopping list
- 1 tsp maple extract shopping list
- 1 cup whole wheat flour shopping list
- 1/2 cup white flour shopping list
- 2 tbsp spelt (or oat) bran shopping list
- 1/2 cup rolled oats (not instant) shopping list
- 2 tbsp ground flaxseed shopping list
- 2 tsp baking powder shopping list
- 3/4 tsp baking soda shopping list
- 1/2 tsp cinnamon shopping list
- 1/4 tsp nutmeg shopping list
How to make it
- Preheat oven to 375F, grease 12 muffin cups (lining doesn't work, I find).
- In a large bowl combine applesauce, soy milk, agave, water and maple extract.
- In another bowl whisk together flours, bran, oats, flaxseed, baking powder, baking soda and spices.
- Add to the wet mixture and stir just to combine.
- Bake for 20 minutes, turn out immediately and cool on a wire rack.
People Who Like This Dish 3
- silviamouse London, UK, GB
- hungrybear Miner, MO
- cuzpat Sikeston, Mo
- grk Houston, TX
- jo_jo_ba Oshawa, CA
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The Rating
Reviewed by 2 people-
Sound good
hungrybear
in Miner loved it
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Very good!! high 5!
cuzpat
in Sikeston loved it
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