Recipe

Healthy Fruity Poo Balls Recipe

Add Step-by-Step Photos	Zoetheunicorn / All my dishes 1 month, 3 weeks ago Sorry about the name, thats just what i call them, and they probably would help you poo too, what with all the prunes.. Great energy food for kids, or to take camping/bushwalking. Prep:20m Cook:5m Servings:10	Zoetheunico
	healthy energy natural fibre snack trail mix

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Ingredients

1/2 cup dried pitted pruned, chopped

1/4 cup dried apricots

1/2 cup water

1/4 tsp bi-carb soda

1 Tbsp peanut butter

1/4 cup granulated peanuts

1 1/2 cups cornflakes cereal

about 1/2 cup dessicated coconut (or toasted wheat germ if you like)

Directions

place prunes, apricots and water in a saucepan. Bring to the boil, then simmer, uncovered for about 5 minutes, or until the water is absorbed. Remove from heat and stir in bi-carb soda.

Add peanut butter to fruits, then peanuts and cornflakes. Mix well.

Shape 2 teaspoons-full into balls and roll in coconut or wheat germ to coat.

Keep in the fridge until needed.

This recipe would double easily.

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