healthy fruity poo balls
From zoetheunicorn 14 years ago
- 5 minutes to make
- Serves 10
Sorry about the name, thats just what i call them, and they probably would help you poo too, what with all the prunes.. Great energy food for kids, or to take camping/bushwalking.
Ingredients
- 1/2 cup dried pitted pruned, chopped shopping list
- 1/4 cup dried apricots shopping list
- 1/2 cup water shopping list
- 1/4 tsp bi-carb soda shopping list
- 1 Tbsp peanut butter shopping list
- 1/4 cup granulated peanuts shopping list
- 1 1/2 cups cornflakes cereal shopping list
- about 1/2 cup dessicated coconut (or toasted wheat germ if you like) shopping list
How to make it
- place prunes, apricots and water in a saucepan. Bring to the boil, then simmer, uncovered for about 5 minutes, or until the water is absorbed. Remove from heat and stir in bi-carb soda.
- Add peanut butter to fruits, then peanuts and cornflakes. Mix well.
- Shape 2 teaspoons-full into balls and roll in coconut or wheat germ to coat.
- Keep in the fridge until needed.
- This recipe would double easily.
People Who Like This Dish 3
- bwillson Nowhere, Us
- ozsmom Nepean, CA
- clbacon Birmingham, AL
- zoetheunicorn Hastings, AU
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The Rating
Reviewed by 1 people-
LOL I like the name, Love your discription even better. 5 fork for originality!
ozsmom
in Nepean loved it
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