CEREAL CRUNCHIES
From spinach1948 15 years agoIngredients
- Ingredients: shopping list
- 2 cups Multi-Bran Chex shopping list
- 2 cups Corn Chex shopping list
- 2 cups Cheerios shopping list
- 2 cups Miniature pretzels shopping list
- 1 cup salted mixed nuts shopping list
- 1/3 cup reduced-fat margarine shopping list
- 1/3 cup packed brown sugar shopping list
- ¼ cup light corn syrup shopping list
- 2 to 3 tsp. butter flavoring shopping list
- 1 ½ tsp. salt shopping list
- 2 Tbs. vanilla extract shopping list
- ¼ tsp. baking soda shopping list
How to make it
- 1)In a large microwave-safe bowl, combine the cereals, pretzels and nuts; set aside. In a large saucepan, combine the margarine, brown sugar, corn syrup, butter flavoring and salt. Bring to a boil. Boil, uncovered, for 5 minutes. In a small bowl, combine vanilla and baking soda. Remove brown sugar syrup from the heat; stir in vanilla mixture ( syrup will foam ). Pour over cereal mixture and toss to coat.
- 2)Microwave, uncovered, high for 3 minutes; stir. Microwave 3 minutes longer; stir. Microwave at 50% power for 3 – 4 minutes, stirring after 2 minutes. Cool for 3 minutes, stirring well several times. Spread onto waxed paper to cool.
- Note:Tested in a 850-watt microwave.
- Serving size: ½ cup
- Calories per serving: 153, Fat: 7g, Sodium: 446mg, Carbohydrate: 23g,
- Diabetic Exchanges: 1 ½ starch, 1 Fat
People Who Like This Dish 3
- meshaay Nowhere, Us
- cuzpat Sikeston, Mo
- hungrybear Miner, MO
- lanabade Goshen, NJ
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 3 people-
So yummy!!! high 5
cuzpat in Sikeston loved it
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This looks like a great one for the holidays,thankyou!
lanabade in Goshen loved it
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Yummy
hungrybear in Miner loved it
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