COWBOY STEAK AND BEANS FOR DIABETICS
From spinach1948 14 years ago
- 10 minutes to make
- Serves 4
A diabetic version of the traditional Cowboy steak and beans. Light enough also for the Carb watchers. Given to me by my diabetic educator in 2004.
Ingredients
- Ingredients: shopping list
- 1 pound lean boneless top sirloin steak shopping list
- 2 tsp. ground cumin shopping list
- 1 tsp. chili powder shopping list
- ¼ tsp. ground red pepper shopping list
- non-stick cooking spray shopping list
- 1 ½ cups chopped onion shopping list
- 1 ¼ cups chopped green pepper shopping list
- 2 garlic cloves, minced shopping list
- ½ cup no- salt-added beef broth shopping list
- 1 ( 15-oz ) can no-salt-added pinto beans, drained shopping list
- 25 cherry tomatoes, quartered ( about 1 ½ cups ) shopping list
How to make it
- 1)Trim fat from steak; cut steak into a pieces. Combine cumin, chili powder, and red pepper; Sprinkle half of mixture over meat. Coat a non-stick skillet with cooking spray; place over medium heat. Add meat; cook 5 minutes on each side. Remove from skillet; keep warm.
- 2)Add onion, green pepper, and garlic to skillet; saute until tender. Add remaining cumin mixture, broth, and beans. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally. Stir in tomato. Arrange meat over bean mixture. Cover and simmer 5 minutes.
- Serving size: 1 piece of steak and ¼ of the Bean mixture.
- Calories per serving: 307, Fat: 7.2g, Carbohydrate: 28.4g, Cholesterol: 69mg,
- Sodium: 99mg
- Diabetic Exchanges: 2 starch, 4 very lean meat
The Rating
Reviewed by 4 people-
Awsome! luv this one goin in my keeper file thanks bunches Ed.
momo_55grandma
in Mountianview loved it
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Good
hungrybear
in Miner loved it
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This is good!! five big forks
goodeat
in Benton loved it
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