Recipe

Cowboy Steak And Beans For Diabetics Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month, 2 weeks ago A diabetic version of the traditional Cowboy steak and beans. Light enough also for the Carb watchers. Given to me by my diabetic educator in 2004. Prep:10m Cook:10m Servings:4	Spinach1948
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Ingredients

Ingredients:

1 pound lean boneless top sirloin steak

2 tsp. Ground cumin

1 tsp. Chili powder

¼ tsp. Ground red pepper

non-stick cooking spray

1 ½ cups chopped onion

1 ¼ cups chopped green pepper

2 garlic cloves, minced

½ cup no- salt-added beef broth

1 ( 15-oz ) can no-salt-added pinto beans, drained

25 cherry tomatoes, quartered ( about 1 ½ cups )

Directions

1)Trim fat from steak; cut steak into a pieces. Combine cumin, chili powder, and red pepper; Sprinkle half of mixture over meat. Coat a non-stick skillet with cooking spray; place over medium heat. Add meat; cook 5 minutes on each side. Remove from skillet; keep warm.

2)Add onion, green pepper, and garlic to skillet; saute until tender. Add remaining cumin mixture, broth, and beans. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally. Stir in tomato. Arrange meat over bean mixture. Cover and simmer 5 minutes.

Serving size: 1 piece of steak and ¼ of the Bean mixture.

Calories per serving: 307, Fat: 7.2g, Carbohydrate: 28.4g, Cholesterol: 69mg,

Sodium: 99mg

Diabetic Exchanges: 2 starch, 4 very lean meat

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