How to make it

  • 1)Trim fat from steak; cut steak into a pieces. Combine cumin, chili powder, and red pepper; Sprinkle half of mixture over meat. Coat a non-stick skillet with cooking spray; place over medium heat. Add meat; cook 5 minutes on each side. Remove from skillet; keep warm.
  • 2)Add onion, green pepper, and garlic to skillet; saute until tender. Add remaining cumin mixture, broth, and beans. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally. Stir in tomato. Arrange meat over bean mixture. Cover and simmer 5 minutes.
  • Serving size: 1 piece of steak and ¼ of the Bean mixture.
  • Calories per serving: 307, Fat: 7.2g, Carbohydrate: 28.4g, Cholesterol: 69mg,
  • Sodium: 99mg
  • Diabetic Exchanges: 2 starch, 4 very lean meat

Reviews & Comments 4

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  • cuzpat 8 years ago
    Very good!!! high 5!!! thought i rated this the last time, but guess i was out of my head with the med! lol!!
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    " It was excellent "
    goodeat ate it and said...
    This is good!! five big forks
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    " It was excellent "
    hungrybear ate it and said...
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    " It was excellent "
    momo_55grandma ate it and said...
    Awsome! luv this one goin in my keeper file thanks bunches Ed.
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