Chicken Nachos
From canned_food_fan 14 years ago
- 4 minutes to make
- Serves 4
If your idea of nachos is limited to snack time - think again. This super easy supper version is a complete meal, delivering a full serving of vegetables, protein, and grains in a single dish that takes less than 10 minutes from start to finish. Read more Because it relies on pantry staples, Mealtime.org’s Chicken Nachos is a great spur-of-the-moment dinner, since you’re likely to have all of the ingredients right in your pantry. See less
Ingredients
- 5 oz (about 4 dozen medium) unsalted tortilla chips shopping list
- 1 can (9.75 oz) white premium chunk chicken breast in water, drained shopping list
- 1 cup drained and rinsed canned pinto beans shopping list
- 1 cup drained canned diced tomatoes with jalapenos shopping list
- 3 ounces pepper jack cheese, shredded (about 3/4 cup) shopping list
How to make it
- Preparation:
- Arrange chips on a large, microwave-safe platter.
- Break the chicken in pieces and scatter over the chips. Scatter the beans over the chicken and the tomatoes over the beans. Top with an even layer of cheese and microwave at full-power until the cheese is melted, about 3 to 4 minutes.
- Total cost: $7.99
- Nutritional Information Per Serving:
- Calories 380; Total fat 17g; Saturated fat 6g; Cholesterol 45mg; Sodium 850mg; Carbohydrate 36g; Fiber 5g; Protein 23g; Vitamin A 10%DV*; Vitamin C 8%DV; Calcium 25%DV; Iron 10%DV
- *Daily Value
- COURTESY OF MEALTIME.ORG
People Who Like This Dish 3
- momo_55grandma Mountianview, AR
- itsmejadeb Perth, AU
- crazeecndn Edmonton, CA
- canned_food_fan Pittsburgh, PA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 1 people-
Just Awsome! i luv white premium chuck chicken breast I use it in a superbake for chicken-makes extra chicken in it good. great post thanks
momo_55grandma
in Mountianview loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 1
-
All Comments
-
Your Comments
" It was excellent "