Salmon Herb Pie
From canned_food_fan 14 years ago
- 10 minutes to make
- Serves 4
The “crust” for this quick and easy “pie” is made from a layer of whole wheat couscous. Couscous is a tiny, precooked pasta from Morocco. All you need to do to enjoy its global flavor is add boiling water and it’s ready in three minutes. Read more Even better, whole-wheat couscous has all the nutrition of 100 percent whole grain. The soaked couscous is topped with a layer of herbed cheese, mixed vegetables, canned salmon and mozzarella, and warmed through in a hot oven. Hint: you will need a little vegetable oil to coat the pie pan. See less
Ingredients
- 1 cup whole wheat couscous shopping list
- 1 package (5.2 oz) herbed cream cheese, such as Boursin, room temperature shopping list
- 1 can (14.5 oz) spinach drained shopping list
- 1 can (14.75 oz) pink salmon, drained shopping list
- 1/4 cup shredded part-skim mozzarella cheese shopping list
How to make it
- Preheat oven to 450°F. Coat a 9 1/2-inch pie plate with a little vegetable oil (about 1 teaspoon).
- Spread the couscous over the bottom of the dish and pour 1 cup boiling water over top. Stir to moisten and spread in an even layer.
- Spoon the herbed cream cheese in small spoonfuls over the couscous, leaving 1/4 inch border all around.
- Scatter the spinach and salmon over top of the cream cheese, and top with mozzarella cheese.
- Bake for 10 minutes until cheese is melted and the pie is hot through. Cut in wedges and serve.
- Total cost: $9.98
- Nutritional Information Per Serving:
- (including 1 teaspoon oil for pie plate): Calories 430; Total fat 20g; Saturated fat 10g; Cholesterol 125mg; Sodium 650mg; Carbohydrate 29g; Fiber 6g; Protein 34g; Vitamin A 210%DV*; Vitamin C 25%DV; Calcium 50%DV; Iron 25%DV
- *Daily Value
- COURTESY OF MEALTIME.ORG
People Who Like This Dish 2
- momo_55grandma Mountianview, AR
- clbacon Birmingham, AL
- canned_food_fan Pittsburgh, PA
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Reviewed by 2 people-
Another good one thanks high5
momo_55grandma
in Mountianview loved it
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