Recipe

Asian Barbecue Chicken Wrap Recipe


Asian Barbecue Chicken Wrap Recipe Dutchie326 / All my dishes
1 month, 2 weeks ago
Quick easy meal.
Prep:10m Cook:15m Servings:4

Dutchie326

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Ingredients
  • 1 10-inch whole wheat tortilla
  • 1 tablespoon canola oil
  • 1 boneless chicken breast, sliced thinly
  • 1 tablespoon fresh cilantro, de-stemmed and slightly torn
  • 1/3 cup Napa cabbage or bok choy, julienned
  • ¼ cup red pepper, sliced thinly
  • ¼ cup sesame seeds
  • ¼ cup prepared Asian barbecue sauce

Directions
  1. Place oil in a large or medium sauté pan; place on high heat.
  2. When oil is very hot, add chicken and cook for about 2 to 3 minutes on all sides until chicken is done.
  3. Remove the chicken from the pan and place on a paper towel to remove the excess oil.
  4. Add cilantro, cabbage, red pepper and sesame seeds and toss for 2 to 3 more minutes until slightly tender.
  5. Place chicken back in the pan and toss together.
  6. Add barbecue sauce and stir until everything's nice and hot.
  7. With tongs or a slotted spoon, drain excess juice and place the stir-up at the bottom of the tortilla. Fold bottom of tortilla over and roll it all up.
  8. Serve.
  9. Hint: Using fewer sesame seeds is an easy way to cut calories.

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