Recipe

Crab-filled Veggie Bites - Diabetic Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month, 3 weeks ago I have modifive the original recipe for a Diabetic friendly one. A great party appetizers. This crab filling can be piped on celery or used as a dip or spread on crackers.. Adapted from Debbie Bloomer's recipe posted in Light and Tasty magazine Dec/jan 2003... More Prep:20m Cook:40m Servings:4	Spinach1948
	veggies quickeasy lowcarb lowfat lowcal lowsodium

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Ingredients

Ingredients:

12 Cherry tomatoes

12 Fresh Snow peas

1 can ( 5 – 6 -oz ) crab-meat, drained, flaked and cartilage removed or 1 cup imitation crab-meat chopped finely

2 Tbs. reduced-fat cream cheese

1 Tbs. finely chopped green onion

2 tsp. Reduced-fat sour cream

2 tsp. Chili sauce

1 tsp. Lemon juice

½ tsp. Prepared horseradish

Directions

1)Cut the top off each tomato; scoop out the pulp with a small spoon and discard. Invert tomatoes on paper towels to drain; let stand for 1 – 3 hours.

2)Place 1-inch of water in a saucepan; add snow peas. Bring to a boil.. Reduce heat; cover and simmer for 1 – 2 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry; refrigerate.

3)In a bowl, combine the remaining ingredients; mix well. Using a sharp knife, make a slit down the side of each pea-pod. Fill peas and tomatoes with crab mixture. Arrange on a serving platter; cover and refrigerate for at least 30 minutes.

Serving size: 3 filled tomatoes and 3 filled snow peas

Calories per serving: 82, Fat: 2g, Cholesterol: 43mg, Sodium: 254mg, Carbohydrate: 5g

Diabetic Friendly

Diabetic Exchanges: 1 very lean meat, 1 veg. ½ fat

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Comments

hot_it_up 1 month, 3 weeks ago said:
I Like the stuffed snow pea pod idea. Like little boats. You could make a sail out of a thin slice of cucumber and a tooth pick. \0

Jeff

valinkenmore 1 month, 3 weeks ago said:
Great post Ed. Going to a party next weekend and I will be taking these!

hungrybear 1 month, 3 weeks ago said:
Good

theiris 1 month, 3 weeks ago said:
Makes me want to have a party so I can serve this!

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