How to make it

  • In a large resealable plastic bag, combine the first seven ingredients. Add chicken, a few pieces at a time, and shake to coat. Place on a baking sheet coated with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 20 minutes. Turn chicken pieces; bake 15-20 minutes longer.
  • serves 4: 323 cal, 16g fat, 131 mg chol, 774mg sod, 6 g carb, 1g fiber, 37g prot

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