Ingredients

How to make it

  • Combine first 6 ingredients and pour equally into 4 pre-sprayed baking ramekins.
  • Add enough cooked veggies to fill ramekins to top.
  • Cook in toaster oven (or regular oven) at 350 degrees for 30-45 min or until knife comes out clean.
  • CEAHOW Note: Each serving contains 1 protein, 1/2 c. veggies

Reviews & Comments 2

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  • LindaLMT 3 years ago Was this review helpful? Yes Flag
  • LindaLMT 3 years ago
    I really like the idea, it's a great way to use leftovers and the variety is endless. I like the idea of making them smaller so they are individually sized. I however found the recipe too 'eggy' and sadly I'm not a huge egg fan. It was too much like a frittata or omelet in a different shape and not creamy and custardy like a quiche. Never having made quiche I looked at other recipes and see that they use much more liquid dairy (4x more) and cheese (2x more) to achieve that custardy base which I do like.
    Was this review helpful? Yes Flag

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