Recipe

Vegetable Kabobs With Rice Diabetic Friendly Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month, 2 weeks ago Grill these along with the main course. Not just for the summer can be grilled in-doors with an in-door grill. This is also a Diabetic friendly one. I have made some changes from the original. The orinina was posted in the Taste of Home by Nancy Johnson 1996 along with the photo.... More Prep:20m Cook:15m Servings:4	Spinach1948
	quickeasy lowcarb lowsodium lowcal lowfat

Does this look good? Yeah! / Nope

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Ingredients

Ingredients:

½ cups Italian Light Salad Dressing ( Diabetics Fat-Free Italian dressing )

1 Tbs. minced fresh parsley

1 Tbs. Dried Basil

2 medium yellow squash, cut into 1-inch pieces

8 small boiling onions, peeled

8 cherry tomatoes

8 medium fresh mushrooms

2 cups hot cooked rice ( for a lower carbohydrate use Brown or Long grain )

Directions

In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a grill rack over medium-hot coals. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place ½ cup rice on each plate and top with two kabobs.

Serving Size 2 Kabobs

Diabetic Friendly

Diabetic Exchanges: 1 serving ( prepared with fat-free dressing; rice prepared without added salt )

equals 2 vegetables, 1 ½ starch

Calories per serving; 171, Sodium: 70mg, Carbohydrate: 38mg,

Note: I have modified the original recipe.

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