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VEGETABLE KABOBS WITH RICE DIABETIC FRIENDLY Recipe

Ingredients

How to make it

  • In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a grill rack over medium-hot coals. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place ½ cup rice on each plate and top with two kabobs.
  • Serving Size 2 Kabobs
  • Diabetic Friendly
  • Diabetic Exchanges: 1 serving ( prepared with fat-free dressing; rice prepared without added salt )
  • equals 2 vegetables, 1 ½ starch
  • Calories per serving; 171, Sodium: 70mg, Carbohydrate: 38mg,
  • Note: I have modified the original recipe.

Reviews & Comments 3

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    " It was excellent "
    hungrybear ate it and said...
    Very nice
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    " It was excellent "
    chefelaine ate it and said...
    Great! Five to you! :+D
    Was this review helpful? Yes Flag
    " It was excellent "
    minitindel ate it and said...
    YUM YUM YUM !!! I LOVE THESE BRING THEM OVER ILL WAIT LOL

    TINK
    Was this review helpful? Yes Flag

The Cook

spinach1948 Dorchester-Boston, MA

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