Recipe

Mushroom And Tofu Strogie Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 month, 1 week ago Inspired and directed by http://www.eatmedelicious.com/ 2008/03/mushroom-stroganof f.html, I set about to make a version of one of my old favourites - stroganoff - that I could actually eat too! I ate this all by myself but feel free to serve 2! Prep:30m Cook:20m Servings:1	Jo_jo_ba
	mushroomy redwine saucy tangy soy yogurty creamy delicious decadent

Does this look good? Yeah! / Nope

Fans

quaziefly

nermalsmom

Ingredients

3 oz extra firm tofu, drained, pressed well and cubed

steak spice, to taste

8 oz cremini mushrooms, sliced

1/2 small onion, chopped

2 tbsp red wine

1 tsp tapioca flour

1/2 cup "not-beef" broth

1/3 cup plain soy yogurt

2 tsp dried parsley

salt & pepper to taste

1 1/2 cups cooked brown rice pasta (I used fettuccine), kept hot

Directions

Cover tofu with a sprinkling of steak spice, set aside.

Cook the mushrooms and onion in water over medium-low heat for 8 to 10 minutes, until the mushrooms have released all their liquid and it has mostly evaporated.

Add the wine and cook 1 minute, until it is slightly reduced.

Mix the tapioca flour and broth in a small dish.

Pour over the mushrooms and bring the mixture to a boil.

Add tofu to the pan, lower the heat and simmer 3 minutes. Remove from heat.

Stir in soy yogurt and parsley, and season to taste with salt and pepper.

Add noodles and toss well to coat. Serve immediately.

Recent Gawkers

anniea

neoncruc

nermalsm

pdxveg

eddoc69

quaziefl

jo_jo_ba

Not quite what you're looking for? See more Pasta And Rice / Pasta

Or see more just like this

Comments

jo_jo_ba 1 month, 1 week ago said:
Amount Per Serving
Calories: 528.8
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 352.4 mg
Total Carbs: 88.0 g
Dietary Fiber: 7.0 g
Protein: 27.4 g

nermalsmom 1 month, 1 week ago said:
This looks wonderful! I will certainly try it very soon! Thanks!

Add a Comment