Recipe

Baked Salmon With Creamy Dijon Sauce Over Veggie Pilaf Recipe

	Laine13 / All my dishes 1 month, 1 week ago This yummy and easy to make recipe will make everyone think you ordered in... Prep:15m Cook:40m Servings:3	Laine13
	healthy low fat

Does this look good? Yeah! / Nope

Fans

momo_55gra

Ingredients

1 large salmon fillet

3 cups brown rice

6 cups water

3 tbsp. chicken stock granules

2 large carrots sliced

2 Zucchini's sliced

1 cup onion diced

fresh lemon to taste

3 tbsp butter

3 tbsp fresh dill

Sauce:

3 tbsp sour cream

3 tbsp mayo

2 tbsp Dijon Mustard

1 tsp. fresh lemon

1.5 tsp. fresh dill

Garnish:

Fresh dill

Green onion chopped

Directions

First preheat oven to 400ºF. Coat casserole dish with cooking spray or butter. Place salmon fillet in the dish and top with 1 tbsp of butter and sprinkle with lemon juice and fresh dill. Set aside.

In a large pot, melt 1tbsp of butter. Combine carrots, zucchini and onion and cook until just tender (approx. 6 minutes). Over medium to high heat add water, chicken stock granules, rice and lemon to taste to pot. Cook until all water has been absorbed or rice is tender. Approx. 40 minutes.

As rice is half way done cooking, place salmon in the oven and cook for 15 - 20 minutes until the fish flakes easily with a fork.

While things are cooking, in a bowl combine all the ingredient's for the sauce.

To serve, place rice in center of plate, cut salmon into serving sizes and place on top of rice. Top salmon with sauce and sprinkle with fresh dill and chopped green onions.

Recent Gawkers