Grilled Chicken Caesar Salad Light Recipe

Grilled Chicken Caesar Salad Light

From sosousme 14 years ago

The typical Caesar has about 1000 Calories and 76 grams of fat. That's a big salad. This is a yummy light version of the typical Caesar Salad.

Prepare the dressing: Whisk all the ingredients together in a bowl. Set-aside.
Prepare the croutons: Heat the oven to 350 degrees F. Combine the olive oil and garlic in a large bowl, add the bread cubes and toss to combine. Place on a cookie sheet in the oven and bake, stirring occasionally, until toasty and crisp, about 10 minutes. Watch them so they don't burn. Remove from oven and set-aside.
Prepare the chicken breasts: heat the grill to high. Season the chicken with the Italian seasonings, salt and pepper. Grill on a lightly oiled grill until cooked through, about 3 - 5 minutes per side. Remove and set-aside.
Putting it all together: Combine the lettuce, Parmesan cheese and dressing in a large bowl. Toss well. Divide to individual serving plates. Slice the chicken and place on top. Add croutons and serve.
Per Serving: 280 calories; 12g Fat (3g Sat, 7g Mono, 3g Poly); 64mg Cholesterol; 17g Carbohydrate; 3g Fiber; 1011mg Sodium.

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" It was excellent "
a1patti ate it and said...
I want this now!! Nice homemade croutons,yum.
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sosousme Santa Rosa, CA

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Reviewed by 3 people