Sugar-free Holiday Nog
From spinach1948 14 years ago
- 20 minutes to make
- Serves 8
In the holidy season's it is hard for the Diabetic and anyone on diets. This is an Eggnog that they can enjoy like anyone else. Adapted from Nancy Schickling's recipe posted in the Taste of Home Dec/Jan 1995. The photo is mine.
Ingredients
- Ingredients: shopping list
- 1 package ( 9-oz ) sugar-free instant vanilla pudding mix shopping list
- 7 cups 1% milk, divided shopping list
- 1 to 2 tsp. rum extract or vanilla extract shopping list
- 2 to 4 packets sugar substitute shopping list
- 1 cup evaporated skim milk shopping list
How to make it
- Combine pudding mix, 2 cups of milk, rum or vanilla extract and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill. Yield: 8 servings.
- Nutritional Values: Serving size: 1 slice
- Calories per serving: 107, Sodium: 187mg, Cholesterol: 1mg, Carbohydrate: 15gm, Fat: 1gm, Protein: 10gm,
- Diabetic Friendly, Diabetic Exchanges: 1 milk, ΒΌ starch
- NOTE: This recipe is a Diabetic, Gastric Bypass, and anyone.
The Rating
Reviewed by 5 people-
Very good
hungrybear
in Miner loved it
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thanks luv this eggnog thanks high5.
momo_55grandma
in Mountianview loved it
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Now this is right up my alley, I could drink this stuff all day:) Will definitely make for Holidays!! WML") HIGH FIVE FORKS!!!
snowcat17
in Milwaukee loved it
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