Ingredients

How to make it

  • For every recipe version: Bring a large pot of lightly salted water to a boil. Add potatoes and cook until tender, about 15 minutes; drain and return to the pot.
  • Meanwhile purée the second vegetable from the ingredient list of the mashed potato recipe of your choice: spinach, carrots or peas. Purée in a food processor until completely smooth.
  • For every recipe version: Mash potatoes with a potato masher or ricer. Mix in puréed vegetables and remaining ingredients from the recipe version of your choice. Warm over medium heat, stirring constantly.
  • Nutritional Information Per Serving:
  • Colcannon: Calories 199; Total fat 7g; Saturated fat 2g; Cholesterol 6mg; Sodium 141mg; Carbohydrate 30g; Fiber 2g; Protein 3g; Vitamin A 34%DV*; Vitamin C 22%DV; Folate 29%DV; Calcium 9%DV; Iron 14%DV; Potassium 25%DV
  • Glowing Mashed Potatoes: Calories 197; Total fat 6g; Saturated fat 2g; Cholesterol 6mg; Sodium 105mg; Carbohydrate 31g; Fiber 2g; Protein 3g; Vitamin A 9%DV; Vitamin C 20%DV; Folate 7%DV; Calcium 4%DV; Iron 4%DV; Potassium 20%DV
  • Green Goddess Mashed Potatoes: Calories 192; Total fat 7g; Saturated fat 1g; Cholesterol 0mg; Sodium 128mg; Carbohydrate 31g; Fiber 1g; Protein 3g; Vitamin A 8%DV; Vitamin C 22%DV; Folate 11%DV; Calcium 4%DV; Iron 4%DV; Potassium 21%DV
  • *Daily Value

Reviews & Comments 2

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    " It was excellent "
    momo_55grandma ate it and said...
    Wow Delicous thanks high5
    Was this review helpful? Yes Flag
    " It was excellent "
    terryr ate it and said...
    Talk about comfort food! Yummmo!!
    TerryR
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